Jackfruit/फणस

The flesh and seeds of jackfruit are considered as a cooling and nutritious tonic.Jackfruit has abundance of important minerals [36]. It is rich in magnesium, which is important for the absorption of calcium and helps strengthen the bones and prevents bone-related disorders such as osteoporosis.
Jackfruit is a good source of fiber, so it could help you feel fuller for longer and help keep your bowel movements regular.
Jackfruit is a good sourceTrusted Source of potassium.
Jackfruit is rich in potassium can help reduce blood pressure.
Jackfruit is a good source of vitamin C, which is a powerful antioxidant that is essential for a healthy immune system.

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